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5 Benefits of Outdoor Hiking

5 Benefits of Outdoor Hiking

Author: Jennifer Mandeville
Published: September 25, 2023

Hiking is an excellent way to get out and explore the great outdoors while also providing a variety of health benefits. Not only is hiking a fun and enjoyable activity, but it can also improve your physical, mental, and emotional well-being. In this blog post, we’ll explore some of the many benefits of hiking and why you should consider hitting the trails.


  1. Improved physical fitness

One of the main benefits of hiking is improved physical fitness. Hiking is a great way to get your heart rate up and burn some calories while also strengthening your muscles and improving your endurance. The inclines and declines of a hiking trail provide a natural workout that can improve your cardiovascular health, tone your legs, and even help you lose weight. Hiking can help you build strong muscles and bones, improve your sense of balance, and decrease the risk of certain respiratory problems. In addition to the muscular and cardiovascular benefits, you're also surrounded and caressed by the healing and metaphysical powers of Mother Nature: fresh air, plants and botanicals, soil, and more. 


  1. Mental and emotional well-being

In addition to physical fitness, hiking can also have a positive impact on your mental and emotional well-being. Being surrounded by nature can be calming and therapeutic, helping to reduce stress and anxiety. Hiking can also give you a sense of accomplishment, which can boost your mood and self-esteem.


  1. Improved cognitive function

Research has shown that spending time in nature can improve cognitive function, including attention span, memory, and creativity. Being outdoors also opens and improves your sensory perception. By being in nature, you can take in the feelings, sights, and smells all around you. Hiking provides an opportunity to disconnect from technology and focus on the present moment, which can help improve mental clarity and focus. If you must have electronics with you, consider listening to audiobooks, podcasts, or guided meditations on your journey. 

I highly recommend books by this author: Books by Peter Wohlleben


  1. Connection with nature

Hiking also provides an opportunity to connect with nature and appreciate the beauty of the great outdoors. Being surrounded by natural beauty can be inspiring and can help foster a sense of awe and wonder. Things to try: herbal/plant scavenger hunt, bird watching, wildlife/plant life bingo, and ethical foraging/wildcrafting.  


  1. Social benefits

Hiking can also be a social activity, providing an opportunity to connect with friends and family or meet new people. Because of the varying challenges with some trails, it can be a great partner-strengthening experience. Joining a hiking group or club can be a great way to meet like-minded individuals and explore new trails together. AllTrails (app/website) is a great way to connect with others, save trails, and follow each other's journeys. 


Hiking is a fun and enjoyable activity that provides a wide range of health benefits. From improved physical fitness to mental and emotional well-being, hiking can help improve your overall quality of life. So, grab your hiking boots and hit the trails – your body and mind will thank you for it! I use and absolutely love the AllTrails app! Get it for free here: ALLTRAILS 

My AllTrails Profile


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